Always consult with your physician before beginning any physical fitness program or diet program.

If you experience pain at any point during the exercise, please stop and consult with your healthcare provider.

Assumptions

The Healthy Lifestyle.Blog assumes the following:

1. It is assumed that you have consulted with your physician and have been given the ‘green light’ for weight loss and that you do not have any severe medical conditions that are sensitive to changes in diet and exercise.
2. It is assumed that you are of relatively healthy stature and that you are capable of performing physical movements and exercises without putting your health at risk.
3. It is assumed that any changes in your diet will be under the supervision of your physician and that any information that you learn from The Healthy Lifestyle.Blog will be considered only as supplemental knowledge to any professional medical advice that has been given to you prior to your acquisition of this site.

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